Master RKC Jeff O'Connor is going to reveal some of his advance athletic mobility progressions at LIFELONG Strong on November 12th! The plan is to go from 8 to 2 so the folks driving in can skip the Hotel! If you do wanna stay and play. Some local RKC's and I will be hosting an "RKC Play Day" on the 13th from 8 to 12. Sunday is free to play and we will work on whatever comes up! Note: Mr. O'Connor will not be joining us on Sunday...
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